Thanks for tuning in for my first “vlog”!
In this video I take you along with me to New Mexico and Nashville. This travel week I went to New Mexico for work and I get to take you along to see my typical schedule when I am on the road. I try my best to eat right and exercise regularly. This can be hard when traveling… BUT its possible! Next I head off to Nashville to visit my family!

In my next video I may delve into a little more “about me” and “what I do for work”.
Let me know what you would like to see!
Below my workout from this video is listed. Just keeping it simple and quick on the road!

Straight legged deadlifts (3 sets of 10 reps)
Sumo Squats with weight ( 3 sets of 10-15 reps)
Jumping Squats (3 sets of 20 reps) This one is a killer!!
Bulgarian Split squat with weights (3 sets of 10 reps her leg)

20 minutes on the treadmill (3.0mph on full incline)
Cool down by stretching

Thanks again for watching!
xoxo Sophie


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